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Using Physiotherapy to Manage Chronic Pain Without Medication

Using Physiotherapy to Manage Chronic Pain Without Medication

by ambanesthesia@verizon.net | Oct 28, 2024 | Movement & Wellness, Uncategorized

Chronic pain affects millions of individuals worldwide, often significantly impacting their quality of life. Unlike acute pain, which arises from a specific injury or illness and typically resolves over time, chronic pain persists for months or even years, often...
The Benefits of Pediatric Physiotherapy for Developmental Milestones

The Benefits of Pediatric Physiotherapy for Developmental Milestones

by ambanesthesia@verizon.net | Oct 28, 2024 | Movement & Wellness, Uncategorized

Pediatric physiotherapy is a specialized field of physiotherapy that focuses on the physical development and rehabilitation of children. It addresses various conditions affecting children from infancy to adolescence, helping them achieve important developmental...
Simple Stretches and Exercises for Desk Workers to Avoid Pain

Simple Stretches and Exercises for Desk Workers to Avoid Pain

by ambanesthesia@verizon.net | Oct 28, 2024 | Movement & Wellness, Uncategorized

In today’s digital age, many of us spend long hours sitting at a desk, which can lead to issues like neck pain, back strain, and tight hips. Desk-bound work often results in poor posture, which places stress on the spine, neck, and shoulders. Over time, these effects...
Post-Surgical Rehab: Why Physiotherapy Is Essential for Recovery

Post-Surgical Rehab: Why Physiotherapy Is Essential for Recovery

by ambanesthesia@verizon.net | Oct 28, 2024 | Movement & Wellness, Uncategorized

After any surgical procedure, a patient’s journey to full recovery involves more than just healing the surgical site. Post-surgical rehabilitation, especially physiotherapy, plays a crucial role in helping individuals regain their strength, mobility, and quality of...
What to Expect During Your First Physiotherapy Appointment

What to Expect During Your First Physiotherapy Appointment

by ambanesthesia@verizon.net | Oct 28, 2024 | Movement & Wellness, Uncategorized

Step 1: Initial Assessment and Medical History The first part of your initial physiotherapy session typically involves a detailed assessment. Your physiotherapist will begin by asking questions about your current symptoms, medical history, and lifestyle. Expect...
Managing Arthritis: Physiotherapy Tips to Improve Quality of Life

Managing Arthritis: Physiotherapy Tips to Improve Quality of Life

by ambanesthesia@verizon.net | Oct 28, 2024 | Movement & Wellness, Uncategorized

1. Keep Moving with Low-Impact Exercises One of the most important aspects of managing arthritis is to maintain movement and avoid prolonged inactivity, which can lead to joint stiffness and muscle weakness. Low-impact exercises, such as walking, swimming, cycling,...
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  • Using Physiotherapy to Manage Chronic Pain Without Medication
  • The Benefits of Pediatric Physiotherapy for Developmental Milestones
  • Simple Stretches and Exercises for Desk Workers to Avoid Pain
  • Post-Surgical Rehab: Why Physiotherapy Is Essential for Recovery

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