How to Exercise and Meditate at Home to Help Combat Covid-19 Anxiety

Updated: March 28, 2020

Working out is often a great way to de-stress at the end of the day and a good way to keep your immune system in tip-top shape. But fears of contracting the new coronavirus disease, COVID-19, have many people on edge and avoiding places where they could contract the disease or spread the virus to other people.

For people looking for more guidance during their home exercise, including meditation music, there are plenty of tutorials available online, whether on YouTube or other portals.

We have selected a few for you to get started.